Sometimes, you need someone to have your back. You’re rushing around trying to get things done and your energy levels are dropping.
You’ve got a busy life and need that extra energy boost to get from A to B each day.
It’s not unusual to feel run down when you don’t get the right amount of nutrients in your body. There’s often not enough time in the day to plan the nutritious meals your body craves, and as a result, you end up taking shortcuts in your diet.
If only there was a quick and convenient way to pack essential nutrients on top of your daily diet to make up for any shortfall.
The good news? There is.
Supergreens are a great way to give your body the nourishment it needs. But when’s the best time to take a greens supplement? Don’t worry—we’ve got you covered.
Let’s explore.
What are supergreens?
Otherwise known as green powders, supergreens are supplements that are made from highly nutritious green vegetables and plants. They’re an all-in-one powerful source of vitamins, minerals, and essential nutrients.
Supergreens are a high-quality blend of nutrient-dense green vegetables, grasses, algae, and other plant-based ingredients, such as leafy greens, grasses, algae, superfoods, and antioxidant-rich fruits.
They’re a great source of high-quality nutrients, perfect for those who lead busy lives and don’t have the time to source all of the natural nutrients themselves.
These super supplements are a great way to get plenty of high-quality nutrients and improve your health quickly and conveniently.
What are the benefits of supergreens?
As you would expect from a supplement made entirely from nutrient-dense superfoods, there are plenty of health benefits.
Supergreens are made specifically to give you an all-in-one power boost of highly essential vitamins and minerals. This is why supergreens have gained so much popularity.
Let’s look at just some of the many benefits of taking a supergreens supplement…
It's important to mention that while supergreens can be a convenient way to supplement your diet, they should not replace whole fruits and vegetables—which should be your main source of nutrients.
So when should you take supergreens to give your body the biggest benefit? Let’s take a look.
When should you take greens powder?
If you’re going to invest in some supergreen supplements, it’s important to know how to use them to get the best results for your health. So when should you take your green supplement? Well, the short answer is—whenever you want!
There may be certain benefits from taking supergreens at certain times of the day, but the most important thing is that you remember to take it and try to be consistent each day.
The formula isn’t going to work on its own. You’ll need to ensure you eat healthily and get enough exercise.
So, your supergreens sweet spot may depend on when you can best fit it into your schedule.
Let’s look at some examples.
Taking powdered greens in the morning
The first thing you should bear in mind is the busyness of your morning routine.
If you are lucky enough to be able to slip out of bed and start your day in your own time, that’s fine. If, however, you’re usually rushing around trying to juggle school runs and work commitments, it might be better to take supergreens at a different time of day.
The reason for this is simple…you can easily forget to take your supergreens supplement.
If you can take your breakfast at a reasonably leisurely pace and include a morning shake with it, you might well be a supergreens morning kind of person. Taking them in the morning means you’ll get an all-day-long boost of nutrients ready to supercharge your day.
Never made a smoothie before? Now would be a great time to learn. A morning smoothie is a quick and convenient way to give your body a morning nutrient boost. And it’s simple to make too.
Add greens powder to a mixture of your favourite fruit and some oat milk, blend for a few minutes and you’re done.
Taking powdered greens in the afternoon
When you decide to take your supergreens supplement will depend on whether you’re a morning or afternoon person.
For example, if you’re someone who doesn’t perform as well in the morning, take your supergreens early in the day. If you tend to “slump” after lunchtime, a supergreens pickup might be just what you’ve been missing.
Taking powdered greens in the evening
There are advantages to waiting until much later in the day to take your supergreens. For example, the nutrients are perfect for aiding good-quality sleep and repairing your body when it goes into “reset mode” while you’re at rest.
Supergreens are also great for weight management as they will help you resist the temptation to eat late at night.
What can I do to gain the most benefits from supergreens?
If you want to get the most out of supergreens, it’s important to live a healthy lifestyle. The better you look after yourself, the more you’ll get out of them.
So, if you’re not giving yourself the best TLC, it’s time to flip the script and get back to your fabulous self.
Here are some top ways to boost your health…
Eat a nutritious, balanced diet
Your main source of essential nutrients should come from whole foods in your main meals, and it’s important to eat a wide variety of fruits, vegetables, and healthy fats to keep your body healthy.
Keep hydrated
Drinking water at regular intervals is important for general health, and failure to hydrate can lead to fatigue. Carry a water bottle with you to remind yourself to keep hydrating.
Tip: Aim to drink between 12 and 15 standard cups of water each day.
Exercise regularly
How much exercise you do will depend on your health goals, but getting your heart rate up through physical activity is essential if you want to stay healthy.
How much exercise you choose to do is your choice. But we would suggest a minimum of a 20-minute brisk walk each day. Raising your oxygen levels means better nutrient delivery around your body.
Get a good night’s sleep
Aim for seven to eight hours of quality sleep per night to get your body well-rested and ready for the next day.
A lack of sleep can cause a whole host of health issues, so it’s essential that you get the required amount that your body needs.
Keep your stress levels down
Practice relaxation techniques like meditation or deep breathing to manage stress better. If you lead a particularly busy life, try to manage your time better and give yourself some breathing space.
Ditch the harmful habits
Things that are known to be bad for your health will work against your supergreen supplement and will negate the effect they have on you.
Work with supergreens, rather than against them, and you’ll reap the healthy benefits. This means limiting or, better still, ditching harmful habits like excessive drinking and smoking.
The best way to take greens powder
Drinking greens powders is a quick and easy way to give your health a real boost. To gain the best health benefits from consuming greens powders you should make a concerted effort to get your health on track.
You should do this by eating plenty of whole foods, including plenty of fruit and vegetables, and increasing your physical activity to help nutrient absorption.
The best time to consume green powders is when they fit in best with your daily routine but remember to consume the supplement at the same time each day.
YourBiology's supergreens are a high-quality blend of top-quality greens; each scoop is loaded with potentially 24 ingredients to help you supercharge your day.
FAQs
Are all supergreens powders the same?
No. Many greens powders are of a lower quality than others. Always look for green powder supplements that have plenty of vitamins and minerals, digestive enzymes, and all the nutritional benefits you'd expect from a quality greens powder.
Can I take Supergreens dietary supplements after a workout?
Yes, you can. In fact, many people take greens just after a workout or even pre-workout to supercharge their recovery.
Should you take greens powders on an empty stomach?
There should be no issues taking supergreens without food. In fact, doing so may even help your body absorb extra nutrients.
Is there a maximum amount of greens powders that I can take in one day?
Always follow the recommended daily intake as advised on the packaging. Most greens powders will allow just one or two scoops as your daily intake.
